Functional Fitness- Personal Trainer, Personal Training, Bicester, Oxford

We are happy to announce we are now an English Powerlifting Association affiliated gym. We are looking to build on the record breaking...

Many people start the new year with good intentions and a master plan to achieve their respective health and fitness goals. Now you're a...

Functional Fitness Powerlifters are in full training ready to take this season by storm. To make some serious strength gains and train...

This is a junction everyone reaches many times on the road to success. The direction we take here is what seperates those that achieve...

To add some serious force to your sporting performance contact us now to learn the olympic weightlifting techniques and leave your...

Here is a great video to follow if you are feeling tight through the shoulders. A good thing for all of you boxers and weight lifters...

Here is some fantastic mobility work to really loosen the quadriceps and open up the hips. This is ten minutes well spent for both people...

1. Shoulder Push Press Find 5 RM for the day then complete 3,2,1 reps x 3 sets 2. Assistance Exercises Bent Over Row - 4 x 8 Reps Lateral...