Functional Fitness- Personal Trainer, Personal Training, Bicester, Oxford

Here is some fantastic mobility work to really loosen the quadriceps and open up the hips. This is ten minutes well spent for both people...

1. Shoulder Push Press Find 5 RM for the day then complete 3,2,1 reps x 3 sets 2. Assistance Exercises Bent Over Row - 4 x 8 Reps Lateral...