Friday

1. Shoulder Push Press

Find 5 RM for the day then complete 3,2,1 reps x 3 sets

2. Assistance Exercises

Bent Over Row - 4 x 8 Reps

Lateral Raises - 4 x 8 Reps

2. Conditioning

For Time:

5 Box Jumps - 24" Women/30" Men

20 Pull Ups

10 Box Jumps

15 Pull Ups

15 Box Jumps

10 Pull Ups

20 Box Jumps

5 Pull Ups

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