Mobility Too Improve Your Squat

Here is a great video from Dr Kelly Starrett to prepare your hip joint for squatting. I often see athletes that I train struggle in the bottom of a squat position. This is no great surprise as it is where your body is at the greatest mechanical disadvantage. It is also the point at which you have to change direction which coupled with poor range of motion is likely to lead too injury. However, by completing this pre-squat routine for 2-3 minutes per side you could see a drastic improvement in your squat in a short period of time.